A Yoga sequence and breath work suitable for pregnancy
- 25 Australian dollars$25
- Belmore Road
Prenatal yoga has an array of benefits pregnancy and labour. It helps by decreasing lower back pain, nausea, headaches and shortness of breath. It also increases the strength, flexibility and endurance of muscles needed for childbirth, making labour more bearable. Like with all types of yoga it improves sleep which many expectant mothers would appreciate as well as reduces stress and anxiety. Throughout the practice you are encourages to listen to your body and work around aches and pains. Consider this as an hour to truly connect with your unborn child through movement and breath.
To cancel or reschedule please provide 6 hours notice before the session commences.
227A Belmore Rd, Riverwood NSW 2210, Australia
0406 488 839